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References

  • 1 in 3 adults don't get enough sleep. (2016, February 16). Retrieved December 2, 2019, from https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html.

  • CDC - How Much Sleep Do I Need? - Sleep and Sleep Disorders. (2017, March 2). Retrieved December 2, 2019, from https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html.

  • Department of Health & Human Services. (2014, February 28). Resistance training – health benefits. Retrieved December 4, 2019, from https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits.

  • Taibi, D. M., & Vitiello, M. V. (2011). A pilot study of gentle yoga for sleep disturbance in women with osteoarthritis. Sleep Medicine, 12(5), 512-517. doi:10.1016/j.sleep.2010.09.016

  • Viana, V., Esteves, A., Boscolo, R., Grassmann, A., Santana, M., Tufik, R., & Mello, A. (2012). The effects of a session of resistance training on sleep patterns in the elderly. European Journal of Applied Physiology, 112(7), 2403-2408.

  • Whitworth, J., Nosrat, S., Santabarbara, N., & Ciccolo, J. (2019). High intensity resistance training improves sleep quality and anxiety in individuals who screen positive for posttraumatic stress disorder: A randomized controlled feasibility trial. Mental Health and Physical Activity, 16, 43-49.

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